Why does acid reflux happen? The stomach secretes gastric acids and it is these that are harmful to the esophagus. Because of this acid reflux, the lower esophageal sphincter relaxes allowing food into the stomach and leading to heartburn and acidity of the stomach. There are a number of factors that can contribute to having heartburn and acid reflux.

There are foods that make the situation worse as well as certain ones that can help. In the end, you have to do what is best for your health. Here are some tips on how to fight acid reflux:

  • Avoid eating before you go to bed. If you can, eat a small meal before you go to bed. In the morning when you wake up, eat something small so that you can maintain the reflex that you had when you were in bed.
  • Eat slowly. Eating too fast will upset the reflex. Eating slowly will also give you more time to digest the food and also aid in digestion.
  • Eat less. Eat small meals throughout the day. Eat several smaller meals, instead of one large meal. This will also give you enough time to fully digest the food.
  • Warm-up your stomach. Take a warm bath or do some exercises that will warm up your stomach. This will prevent any discomfort from coming from your stomach.
  • Avoid spicy foods. These spicy foods may have a bitter taste that will cause you to have acid reflux and also affect your digestion and increase your heartburn symptoms.
  • Have some fruit with your dinner. Fruit juices are good for you, so take some during your meal and not after your meal. It will provide your stomach with vitamins, minerals, and other beneficial things that will give you the healthiest digestion.
  • Drink water. Water is a good way to flush out the toxins and help you with your digestion. Take a warm shower if you want to cool off after eating.
  • Avoid alcohol. Alcohol is an irritant that aggravates acid reflux. There are certain types of alcohol that are recommended to be taken with caution.

These are some tips on how to prevent heartburn symptoms. If you do not know what your current condition is, consult your doctor for a diagnosis and treatment.

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